OUR classes agenda
OUr services
three different certified therapies
Spine therapy: ideal for all back, shoulder, arm, leg conditions. Scoliosis, tendonitis, sciatic nerve inflammation…
Thai Massage: a moment of deep relaxation and stretching that will leave you rejunated.
Reiki: a treatment based on energy works, gentle and accessible to all
a wide range of yoga classes
Aerial Yoga: dynamic and gravity-based classes in hammocks, happening outdoor (Almyros beach) from May to November.
Hatha and Vinyasa Yoga: Asana-based Yoga practice, built around a flow in the case of Vinyasa. Open to all levels.
Kids Yoga: three groups by age (2.5-4 yo, 5-8 yo and 9-12 yo) with Yoga games and breathing techniques.
Restorative Yoga: a relaxing and slow practice, with laid down postures and props that will allow you a full relaxation
Prenatal Yoga: all the preparation for a peaceful and empowered birth: breathing techniques, pelvic floor work, breastfeeding tips, etc.
strength classes
Cardio and strength training: group training with fun, intense and empowering exercises that you will allow you gain confidence and prevent injuries.
Classical Pilates: a focused and mindful practice to tone the body and get stronger every day.
Aikido: a martial art that increases strength and flexibility, improves posture, enhance sense of timing and coordination, and improves balance.
